January 2024

(Cof)feeling good!

Nootropic coffee is designed to enhance cognitive function and improve mental performance by incorporating additional ingredients that work synergistically with caffeine. Two such ingredients that are often found in nootropic coffee blends are ashwagandha and lion’s mane mushroom.  Ashwagandha is an adaptogenic herb that helps the body adapt to stress and anxiety by regulating the …

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Raw Cacao

Raw cacao is a nutrient-dense superfood that offers numerous health benefits. Unlike processed chocolate, which is high in sugar and low in nutrients, raw cacao is made by cold-pressing unroasted cocoa beans, which preserve its natural enzymes and nutrients. This means that raw cacao is packed with powerful antioxidants that help to protect your cells …

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Sweeteners

Sweeten your day your way: Sometimes, that sweet tooth craving gets the best of us, but some of us may struggle to indulge in our cravings due to its content. But fear not; we’ve compiled a list of natural sugar alternatives to help you! 1: Raw honey, although calorie for calorie is higher than sugar, …

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Cordyceps & Athletes

Why is the Cordyceps mushroom called the athlete’s mushroom? Well, that’s a great question! Cordyceps not only has excellent anti-inflammatory and antioxidant properties but is also suggested that it can help improve muscle fatigue, stamina, and respiratory function. In a recent research study,  findings suggest cordyceps improves the respiratory system and overall lung health; in …

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Ashwagandha

Originating from parts of India, the Middle East, and Africa, Ashwagandha is an ancient herb that has been in use for thousands of years. Ashwagandha roots are known for their pungent smell, with the name “Ashwa” meaning horse for its scent. The roots of the ashwagandha shrub are often described as tube-like.  They are prepared …

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