Originating from parts of India, the Middle East, and Africa, Ashwagandha is an ancient herb that has been in use for thousands of years. Ashwagandha roots are known for their pungent smell, with the name “Ashwa” meaning horse for its scent. The roots of the ashwagandha shrub are often described as tube-like.
They are prepared by being harvested, dried and ground down into a fine powder.
And because ashwagandha is classified as an adaptogen, it’s packed full of amino acids and vitamins to help our body adapt to all kinds of stressors. It’s neat stuff!
Ashwagandha is suggested to help relieve stress, aid sleep, increase energy levels and improve concentration; India has used it for over 5000 years.
Recent studies suggest that ashwagandha benefits those with ADHD because it helps improve their concentration levels throughout the day.
