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A wooden bowl of raw cacao surrounded by cocoa beans

Raw Cacao

Unlike processed chocolate, which is high in sugar and low in nutrients, raw cacao is made by cold-pressing unroasted cocoa beans. This preserve its natural enzymes and nutrients. This means that raw cacao is packed with antioxidants. It’s also a great source of minerals, such as magnesium and iron. Furthermore, raw cacao contains compounds that …

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The words "Sugar Free" are drawn in a pile of sugar which has been dusted on a wooden surface.

Sweeteners

Sweeten your day your way: Sometimes, that sweet tooth craving gets the best of us, but some of us may struggle to indulge in our cravings due to its content. But fear not; we’ve compiled a list of natural sugar alternatives to help you! 1: Raw honey, although calorie for calorie is higher than sugar, …

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Two people in the middle of a run. They are cast in shadow and are seen as silhouettes against the sky which features a low sun.

Cordyceps & Athletes

Why is the Cordyceps mushroom called the athlete’s mushroom? Well, that’s a great question! Cordyceps gained significant attention during the 1993 Olympics when the Chinese women’s track and field team made headlines for breaking long-standing world records and winning three gold medals. Following much speculation, it was revealed that the athletes had been consuming a …

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Ashwagandha

Ashwagandha

Originating from parts of India, the Middle East, and Africa, Ashwagandha is an ancient herb that has been in use for thousands of years. Ashwagandha roots are known for their pungent smell, with the name “Ashwa” meaning horse for its scent. The roots of the ashwagandha shrub are often described as tube-like.  They are prepared …

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